A weekly diet is an effective way to lose weight fast. So, you can lose up to 7 kilograms in 7 days. How can this be done? And how safe is it? Read our article.
Diet Nedelka is a living representative of a number of diets that promise rapid weight loss in a short time. Of course, this is due to severe restriction of nutrition and, consequently, an increase in the number of calories. It should be noted that this diet is not easy to tolerate, so it is necessary to prepare. It is advisable to walk a lot and get some impressions so as not to think about food. It is best to spend as little time as possible in these seven days in a house with a refrigerator. It is also advisable not to cook anything you cannot eat during this time.
When it comes to water, as usual, you need to drink at least 1. 5 liters a day. Other drinks are allowed only green tea (except on special days)
Diet week: menu
As mentioned above, Nedelka's diet is quite limited, as is her diet. In particular, you can eat only one product every day, divide it into 3-4 meals.
The first day
Your menu is for drinking: teas, coffee, juices. You can drink any amount (except carbonated drinks) and any amount. But it is better not to eat.
The second day
Your menu consists of raw vegetables. There is no limit to the quantity. The main thing is not to give them heat treatment.
Wednesday
Today repeats the first and is a drinking day, so be full of interesting drinks. If it is really difficult for you, you can buy 2 vegetable doughs.
The fourth day
Fruits. Eat any amount of raw fruit.
Friday
Your menu consists of boiled lean meat, cottage cheese and eggs. Limit the amount: meat - 300 grams, cottage cheese - 100 grams and 3 eggs.
Saturday
He also drinks on the sixth day.
Seventh day
The seventh day of Nedelka's diet is designed to get out of a strict diet, so the menu will be as dietary as possible, even if it is full.
Eat an omelet and yogurt for breakfast. Have fun with chicken soup for dinner. Lunch is fruit. And for dinner - Greek salad.
How dangerous is it to lose weight fast?
It depends on how fast you think you want to lose weight and how much you want to lose weight. If you are obese and need to lose weight, then you can lose a few pounds faster.